For abundant milk production of breast milk, 2 hormones are needed. These hormones are the hormone prolactin and oxytocin. The hormone prolactin is a hormone produced in the front of the pituitary gland, in the uterus, brain, breast, prostate, fat layer, skin, and immune cells. Prolactin hormone helps regulate the menstrual cycle and causes the hormone prolactin in this woman to reach the highest level when she is pregnant. This is useful to help produce abundant milk. While oxytocin hormone is a hormone in humans that serves to stimulate strong contractions in the uterine wall, making it easier to help the birth process. To produce enough hormones, you must pay attention to food intake. Foods that can help produce the hormone prolactin and oxytocin include raw almond milk.
Raw almond milk is almond milk from whole almonds. Raw almond milk is very suitable for nursing mothers. Raw almond milk is not given preservatives and coloring. Unlike almond milk products in general, raw almond milk will only last 2 days in the refrigerator and hold half a day at open temperatures. Not given coloring so raw almond milk is not too attractive color.
Raw almond milk has many benefits for nursing mothers. The benefits of raw almond milk for nursing mothers are as follows:
1. One of the best foods when breastfeeding
Nuts like walnuts and almonds are the best foods for nursing mothers. Even gynecologists recommend having almonds while breastfeeding your baby. Raw almonds are a source of healthy protein and rich calcium, which can effectively improve your baby’s growth process.
2. Rich in important nutritions
Almonds are a source of important nutrients such as Vitamin E, Vitamin B2, B3 and B1. It is also a rich source of minerals such as magnesium, copper, phosphorus, calcium, iron, and zinc. Adding delicious dried fruit to your postnatal food can help increase your baby’s immunity and the speed of your recovery.
3. Substituting unhealthy snack
As a nursing mother, it is definitely difficult for you to spend time and cook good food to increase your nutritional intake. Do not worry! Almonds can be a practical, healthy and delicious snack that can prevent you from eating junk food, and can lose weight post pregnancy more easily.
4. Improve the quality and quantity of breast milk
Nuts, especially almonds, are often considered to function as galaktagog. By including almond milk in your food, it can effectively improve the quality and quantity of your milk. Women who suffer from bad breastfeeding problems are often advised to increase almond intake to stimulate their milk production naturally!
5. Reducing fatigue during breastfeeding
As a nursing mother, you have to experience difficult times caring for your baby and managing your mother’s duties. Almond milk is a mandatory energy source for you that can help you fight fatigue.
6. Cares moms physically during pregnancy and breastfeeding
Because you have little time and energy to care for yourself, adding almonds to the food menu can help you maintain your appearance. Vitamin E in almonds can give you glowing skin and shiny hair.
7. Maintaining bone health
The calcium and phosphorus content of almond milk helps ensure stronger and healthier bone development. In addition to the mother, the benefits can also be felt by the baby who feeds on his mother.
8. Promotes healthy eyes and skin
By diligently drinking raw almond milk, you can get benefits just like diligently doing maintenance. That’s because raw almond milk is a source of vitamin A that can help fight oxidative stress, eliminate free radicals, prevent aging and protect against macular degeneration. Raw almond milk also contains vitamin E which can make the skin look radiant and shiny.
9. Infant brain development
There are many benefits of vitamin E for pregnant women. Vitamin E contained in almonds not only helps prevent damage to body tissues, but is also good for improving memory function and baby’s brain health. In line with the function of vitamin E, the content of folic acid in almonds helps optimize the development of the baby’s brain, as well as good for maternal and infant heart health.
10. Growth of a healthy baby
Almonds can be called legumes which have a complete content for the health of mothers and babies who are breastfed. All vitamins and minerals contained by almonds will help accelerate the recovery of new mothers and increase the immunity of newborn babies. If the baby has a good immune system, then he will be able to fight disease and grow up healthy.
11. Promotes metabolism and digestion
Constipation or constipation is a very common complaint experienced by pregnant and lactating women. The fiber content in almonds helps mothers and babies prevent constipation. Therefore, try to consume almonds that contain lots of fiber so that it can reduce the difficulty of defecation during pregnancy and lactation. Likewise for the digestion of infants, almonds consumed by nursing mothers can help with constipation in infants.
12. Contains high antioxidants
Almonds have high antioxidant content in the form of vitamin E. Vitamin E contained in almonds can help maintain maternal health and care for baby’s skin while still in the womb. Not only in the mother’s womb, almonds can also make maternal skin health well maintained. Because, vitamin E contained in almonds can counteract free radicals that come from air pollution and can also prevent damage to cells in the body. In addition, you will also avoid stretch marks because the moisture of your skin is maintained.
13. Lowering bad cholesterol levels
Almonds have unsaturated fats that are very good for the health of the body. So, if pregnant women consume almonds, it is likely that pregnant women will avoid cholesterol and heart disease.
Mentioned above, almond milk which is good for nursing mothers is raw almond milk. Raw almond milk is almond milk originating from whole almonds, not given additional ingredients. Additional ingredients are deliberately added ingredients into small amounts of food, with the aim of improving appearance, taste, texture, and extending storage power. Examples are preservatives, emulsifiers, and dyes. Usually almond milk sold in store stores has been given additional ingredients. So let’s be wise when buying almond milk.